What women eat after 25 years of age can supplement hormones

What women eat after 25 years of age can supplement hormones

Hormones have an indispensable relationship with women’s health, and various changes in hormones are always particularly prominent in women.

Food is an important factor in supplementing hormones, especially eating yellow foods more, which can help to promote female hormone secretion.

  The human body secretes more than 75 hormones, which play their respective roles in the human body.

Women with high hormonal concentrations look much younger than their peers with low hormonal concentrations.

  The age of 21 to 22 is the peak period of youth and the peak period of the secretory system function.

Since the age of 25, the secretion of hormones in the body has decreased year by year at a rate of 15% every 10 years. The organs and tissues of the human body have gradually deteriorated and shrunk, and the skin is obviously bleak and mentally ill.

At the age of 60, female hormone secretion is only about 1/5 of when young.

   Lack of hormonal irregular menstruation: menstruation is either early or delayed, and the period is too long.

  Lack of hormones, irritability, chest tightness: panic, shortness of breath, irritability or even mania, will quarrel with colleagues or family members because of a trivial matter, always posing as “unhappy”, and sometimes difficult to control their emotions.

When he sleeps at night, he will be awakened by chest tightness. In severe cases, blood pressure will rise and fall.

  Colored food affects hormone secretion. According to the theory of traditional Chinese medicine, the body and hormone secretion are most closely related to the liver, spleen, and kidney.

  Chinese medicine believes that man is a unified organism. The relationship between the five internal organs and the five elements, the five flavors, and the five colors are mutually related.

Different colors of food, the relationship between the internal organs of the human body and the harmony of yin and yang, and a reasonable mix of diets will help increase hormone secretion.

  Kidney, liver, and spleen each have more favorite foods. Kidneys prefer black and foods with natural salty taste, such as black sesame, black fungus, black beans, shiitake mushrooms, black rice, shrimp, and shellfish. The liver prefers green food.Such as spinach, cabbage, celery, lettuce, leek, broccoli and so on.

  The spleen prefers yellow and naturally sweet foods, such as soybeans, pumpkins, oranges, lemons, corn, and bananas.

Yellow food can strengthen the spleen, enhance gastrointestinal function, restore vitality, replenish vitality, and reduce the symptoms of decreased female hormone secretion.

Yellow food also has great potential for the digestive system, and at the same time, it can also help memory loss.

  Therefore, to improve the secretion of hormones, women must start by eating yellow food, because it is the driving force behind the secretion of female hormones.