Eating less rice is easier to lose weight than eating less meat.
A recent study by Israeli researchers said that low-carbohydrate recipes have more weight-loss and cholesterol-lowering effects than low-fat diets.
In other words, eating less rice is more weight-loss than eating less meat.
銆€銆€There are currently three basic diet diets: the low-carb diet, the 鈥淢editerranean鈥?diet and the low-fat diet.
Which one is more effective in achieving weight loss and controlling plasma, everyone claims different.
But recent research has shown that eating low-carbohydrate foods is more effective at losing weight and controlling plasma than eating low-fat foods.
銆€銆€Researchers who have been studying for two years have arranged for participants to arrange low-calorie recipes, 鈥淢editerranean鈥?recipes and vulgar recipes, marked with blue, green and red.
Low-fat diets limit the amount of replenishment, and the degeneration from adults is no more than 30%. Strict control of transfer and incorporation of doses, mainly eating low-fat cereals, vegetables and fruits.
銆€銆€The 鈥淢editerranean鈥?recipe is comparable to low-fat foods, with strict control of feces and intake doses, mainly fish, olive oil and beans.
Low-carbohydrate recipes strictly limit sugar intake, but do not limit traces and small amounts.
銆€銆€The study also stipulates that all participants are strictly performing the same amount of exercise.
Two years later, the results of the study showed that the average weight loss of the survey group adhering to low-carbohydrate diets was 10.
At 3 pounds, Mediterranean dieters lose an average of 10 pounds, while low-fat diet users only lose 6 percent.