Autumn health lung recommended seven health soup
Autumn is dry, so nourishing the lungs is very important.
The best effect is the health soup.
Today, I recommend the practice of seven kinds of health soup, you can choose according to your own needs.
First, Qinglong White Tiger Soup Ingredients: 10 green olives (smashed), 250 grams of radish (sliced).
Method: Add the right amount of boiled soup to the two flavor ingredients.
Efficacy: nourishing the lungs and nourishing yin, eliminating phlegm and qi, detoxifying and swallowing.
Suitable for sore throat and tonsillitis.
Second, Tremella ginseng pork belly soup ingredients: 250 grams of pork belly, 100 grams of white fungus, 25 grams of ginseng, 3 ume plums, salt, water.
Practices: 1. After soaking the white fungus in cold water, remove the pedicle, remove the sediment, and wash; slice the American ginseng, and wash it for future use.
To clean the pork belly, the key is to wash the mucus in the pork belly; boil it in boiling water, remove it and cool, and slice it for later use.
2. Add water to the pot, add pork belly, white fungus, American ginseng and black plum together, boil over high heat, simmer for 2 hours on low heat, season with an appropriate amount of salt and serve.
Efficacy: Tremella is known as the “crown of bacteria” and has been known as “the product of longevity and longevity”; American ginseng nourishes qi and reduces spleen and appetizing, so it is very suitable for people who are too busy at work to sleep.
Coupled with the effect of pork belly, this soup has the effect of nourishing qi and nourishing yin, and clearing fire and promoting hydration.
Three, lotus root lotus root raw materials: lotus root lotus root 60 grams, lotus root lotus root, lotus root lotus root 100 grams each, jujube 20 pieces.
Method: mash the lotus root and lotus root, and remove the jujube.
Add water and cook into a paste.
Efficacy: Suitable for thirst, dry throat, constipation and other symptoms.
Fourth, the raw materials of oyster soup of Huaishan oyster and oyster soup: 60 grams of oyster soup, 30 grams of Huaishan, 100 grams of dried oyster soup, 1 light duck, 3 slices of ginger.
Practices: 1. Wash the medicinal materials; soak the oysters with water, and wash them; wash the light ducks, remove the intestines, tails, cut into pieces, and roll them in boiling water for a moment to pick them up.
2. Put the ginger into the clay pot together with ginger, add 3000 ml of water (12 bowls of water), and change to a hot pot for 2 and a half hours after the Wuhuo pot is boiled. Add an appropriate amount of salt and oil.
Efficacy: The delicious scented Huaishan Oyster and Laoya Decoction has the effect of nourishing lung qi and nourishing kidney essence, and the combined soup has an auxiliary treatment effect on physical strength, brain power, excessive consumption and poor sleep.
V. Abalone Longan Oatmeal Soup Ingredients: 250 grams of fresh abalone, 250 grams of lean meat, 30 grams of longan meat, 30 grams of Ophiopogon, 250 grams of sugar cane, salt and cooking wine.
Method: 1. Wash the lean meat with water, put in an appropriate amount of water, boil over high heat, skim off the froth, add an appropriate amount of cooking wine, turn to low heat and simmer for about half an hour, set aside.
Wash the fresh abalone for later use; wash the longan and oatmeal, and soak in water for later use;
2. Put the cleaned and soaked abalone, longan meat, Ophiopogon and sweet peppers into the lean broth, boil on high heat, simmer for about 40 minutes, season with salt and serve.
Efficacy: Abalone nourishes yin and kidneys, flattens liver and yang, calms and soothe the nerves, Ophiopogon nourishes yin and nourishes the lungs, longan meat nourishes the heart and spleen, nourishes and soothes the nerves, gan zhi shengjin moisturizes, clears heat and diuretic.
Therefore, this soup is most suitable for clearing up in autumn.
6. Ingredients of Fig Pork Ribs Soup: 1 pork ribs, 12 dried figs, 1 sweet corn, 1 carrot, seasoned with salt, 1 coriander root, 800ml water.
Practices: 1. Prepare all the ingredients. Wash the chopped pork ribs and rinse them with water until the surface becomes discolored.
After the figs are dry-cleaned, they are slightly soaked in water, washed with sweet corn and cut into small pieces, and the carrots are peeled and sliced (I use a mold to press out the flower shape, which can be omitted) for later use.
2. Add pork ribs, corn, carrots, and dried figs to the pot with soaked water, add 800ml of water, boil over medium and low heat for 1 hour, and add salt to taste.Add coriander as decoration.
Efficacy: After autumn and summer, the soup drinker will use moisturizing substances such as Sydney figs.
Traditional Chinese medicine believes that figs have a sweet taste, can relieve intestines, relieve cough, clear heat and detoxify. In addition to commonly used in asthma, sore throat, hemorrhoids, and constipation, modern research has found that it can inhibit the body’s formation and improve the body’s immune function.
Seven, Sydney olive lean meat soup ingredients: 15 grams of olives, 50 grams of Sydney, 100 grams of lean pork, 1 candied dates.
Method: 1. Wash lean meat and cut into large pieces, add boiling water and blanch to remove odor, remove and drain the water; cut into half to remove the core and cut into pieces.
2. Inject the right amount of water into the stew pot, add olives, pears, lean meat, candied dates and ginger slices, put in a pot and simmer over water.
After 5 hours, season with salt.
Efficacy: Olive-flavored glycine is cool and acidic, which can clear the lungs and relieve phlegm, and relieve phlegm and refreshing sputum. Sydney and pork can clear heat and moisturize. Drinking this soup in autumn often has the effects of clearing the lungs, pharyngeal, and moisturizing.Can treat sore throat, hoarseness, irritability and thirst, cough with phlegm or dry sputum without phlegm.