Two therapies help you ease
Obsessive-compulsive disorder is very worried?
Two therapies help you ease
A few days ago, Nanjing Qinhuai police seized a thief who had burglary and found a U disk in the pocket of the thief. It not only completely recorded the time, location and possession of the thief’s multiple theft in Nanjing, but also the stolen community.Photo.
The thief admitted to the police that he was a little obsessive-compulsive. After each successful success, he wanted to take a picture of his winnings and then record it. The “theft notes” also successfully helped the police to crack a series of thefts.
The thief’s obsessive-compulsive disorder can solve the problem.
Is the treatment of obsessive-compulsive disorder in foreign countries really suitable for us?
銆€銆€Introducing Western advanced treatment theories in traditional Chinese culture is the best psychological treatment at present.
Psychologists say that the significance of localization of psychotherapy lies in the difference in social conditions. If we simply introduce the theory and cannot make reasonable adjustments to the current social situation, such treatment has no practical significance for the Chinese.
Below, we will introduce some treatment methods for obsessive-compulsive disorder suitable for Chinese people.
銆€銆€Treatment 1: Morita treatment principle: let it be natural, the basic philosophy of Morita therapy is rooted in Zen, and Zen thought originated in China, so it is more acceptable to us.
Morita therapy is simple to operate, not as complex as analytical psychotherapy, but also understands the relationship between deep theory and experience.
Beginners can master the basic operations of this treatment relatively quickly.
銆€銆€Treatment: Morita therapy advocates that patients should learn to accept their troubles as normal emotions instead of accepting them.
Patients can’t simply eliminate symptoms as a target of treatment, but should liberate themselves from the quagmire that repeatedly wants to eliminate symptoms, and then re-adjust their lives.
Don’t expect and can’t immediately eliminate your symptoms, or learn to live with symptoms.
At the same time, this kind of therapy does not advocate gradual past, or to live in the present, to gain experiential understanding through real life.
Live like a healthy person, gain experiential understanding in life, inspire, adapt to the natural changes of emotions, and strive to act according to goals.
銆€銆€Treatment Method 2: The principle of Taoist cognitive therapy treatment: good fortune, not for contention; less selfish desire, contentment and knowing; knowing and dealing with the situation, with softness; quiet and inaction, let it be natural.
銆€銆€Treatment: This method is suitable for elderly patients with obsessive-compulsive disorder.
Through the cognitive process to counsel patients’ thinking, attitudes and lifestyles to cope with the setbacks and pressures faced in life.
The philosophical concept of Laozi’s detachment can have a special effect on elderly patients who have been overly serious and seeking everything. They can eliminate or replace the attitude of giving up excessive competition and improve the mental health of the elderly.
The philosophical points and counseling focus of this treatment is to help the seeker establish a desire for detachment, also known as “super treatment.”
銆€銆€Old Chinese medicine reminds that the treatment of obsessive-compulsive disorder should be based on its own situation. If severe obsessive-compulsive disorder is serious, it is best to seek medical treatment in a timely manner. Do not self-treatment through books or online channels to avoid major consequences.