Big summer health “slow” exercise can be fitness
Yesterday was the heat of the 24 solar terms.
This solar term is just before and after the mid-volt, is the hottest time of the year, and is also the most prosperous season of yang, so there is often a saying of “winter disease in summer” in health care, that is, if it is chronic bronchitis, lungThe yang deficiency syndrome such as emphysema, diarrhea, rheumatism and phlegm is the best treatment opportunity.
People with these chronic diseases should be carefully nursed in the summer health care, focusing on prevention and treatment.
銆€銆€In addition, for the general public, this time is not impossible to participate in sports, but should selectively carry out some “slow” exercise to exercise, such as jogging, walking, Tai Chi and so on.
銆€銆€鈥滃啲鐥呭娌烩€濆ソ鏃舵満銆€銆€鍦ㄥ吇鐢熶繚鍋ヤ腑甯告湁鈥滃啲鐥呭娌烩€濈殑璇存硶锛屽浜庨偅浜涘湪鍐鍙戜綔鐨勬參鎬х柧鐥咃紝濡傛參鎬ф敮姘旂鐐庛€佽偤姘旇偪銆佹敮姘旂鍝枠銆佽吂娉汇€侀婀跨椆璇佺瓑闃矰eficiency, this solar terms is the best time to treat.
銆€銆€Taking chronic bronchitis as an example, patients can be treated by internal or external use.
Specific methods: Jinshen Shenqi Pills, Zuogui Pills, etc., which are used for internal warming and kidney aphrodisiac, twice a day, one pill each time, and even served for one month.
For topical application, 20 grams of white meson, 15 grams of Yuanhu, 12 grams of careful, 10 grams of medlar, and the same fine powder, paste with ginger juice, divide into six parts, each time take a spread of about 5 cm in diameter.Oil paper or plastic film, attached to the back of the lung Yu, Xinshu, Yushu points or attached to the bilateral side of the Yushu, Bailu, creamy acupoints, fixed with tape.
Generally for 4-6 hours, if you have a burning sensation, you can remove it in advance. It may be slightly itchy or warm and comfortable for a few hours.
銆€銆€It should be noted that each volt (three summer days in summer) is posted once every three times for three consecutive years, which can enhance the body’s non-specific immunity and reduce the body’s allergic state.
This combination of internal and external treatment can effectively eradicate or alleviate symptoms.
銆€銆€鈥滃害鏆戠播鈥濊ˉ姘旀秷鏆戙€€銆€澶忓ぉ涓€鐩存彁鍊″鍠濇按锛屼絾闇€瑕佹彁閱掔殑鏄紝涓轰簡瑙ｆ复鏈変汉涓€娆℃€чギ姘磋繃澶氾紝娈婁笉鐭ヨ繖鏍蜂細澧炲姞蹇冭剰璐熸媴锛屼娇琛€娑叉祿搴﹀揩閫熶笅闄嶏紝鐢氳嚦鍑虹幇蹇冩厡銆佹皵鐭€佸嚭Sweating and other phenomena.
Therefore, in the hot season, you should drink a small amount of water first, then stop drinking for a while, and drink slowly when you drink water instead of gulping it.
For the citizens with bad stomach or health care, drinking warm water is the best. On the one hand, it is not very irritating to the stomach, on the other hand, warm water is good for summer heat.
銆€銆€In addition, the hot summer climate is hot, the body sweats more, consumes a lot, so the health emphasizes the need to pay attention to supplement physical strength.
A light diet can prevent heatstroke and eat more fresh vegetables.
Vegetables and melons provide the body with essential nutrients such as sugars and proteins, and can also supplement the body with the large amount of vitamins needed.
Drink some refreshing drinks and drink plenty of water.
銆€銆€In fact, the medical profession recognizes that porridge can replenish yin liquid, produce stomach and stomach, strengthen the spleen and stomach, make up for the loss, and best support people.
Porridge is produced in the case of relatively low temperature and long time. It can reduce the decomposition and destruction of protein and fat and the loss of vitamins, and make some minerals soluble in the soup, making the porridge more nutritious.
銆€銆€In the summer heat season, the typical “degree porridge” can choose mung bean lily porridge, watermelon green porridge, glutinous rice bean porridge, these ingredients have the effect of qi and clearing heat, spleen and stomach, can help the public to live in the summer.
Medicinal porridge is suitable for the elderly, children, and spleen and stomach. If you drink porridge, you can put some yam, such as yam and yam, and the phlegm effect will be better.
銆€銆€In addition, eat more cool foods, porridge when the weather is hot, or sweet or salty, very suitable for eating, eat more fruits is also good for heatstroke.
One month before and after the summer heat, the best squid, jaundice, liver and spleen, in addition to rheumatism, can not only prevent diarrhea caused by summer food indigestion, but also protect the cardiovascular.
The heat is also the season of digestive tract disease, and the diet should be light.
銆€銆€Health experts reminded that before and after the heat, you should pay attention to diet adjustment, should be light and diversified, eat more nutritious fruits and vegetables and protein, and properly eat ginger, onion, garlic, vinegar, can not only sterilize disease, but also spleen appetite.
銆€銆€Suitable for “slow” movements Because of the relatively high temperature before and after the heat, and the weather in the south is often hot and humid, the human body feels uncomfortable, even if it is sweaty, it can not solve the heat, but it is easier to heatstroke.
Therefore, the first step in health care should avoid excessive labor in hot weather, and try to go out and have less activity.
In order to let the body’s moisture emanate, try to exercise at a moderate intensity in the morning and evening when the temperature is low.
銆€銆€Health experts reminded that patients with chronic medical history in three days, especially in middle-aged and elderly people, are very likely to have heart and cerebrovascular accidents. Therefore, middle-aged people should avoid excessive physical exertion during high-temperature fitness in summer.Such as running fast, equipment movement, etc.
銆€銆€For young people, swimming is the sport of choice for summer workouts.
It is reported that after swimming and exercising, it can fully inhale oxygen and exhale carbon dioxide, so that the metabolism of tissue cells in the body is strong, which is effective for preventing and treating chronic bronchitis and improving emphysema.
Swimming can also improve the function of the cardiovascular system, enhance the function of the heart, and reduce the deposition of metabolic waste on the blood vessel wall.
Even so, the time of swimming is still very particular. It is best to choose in the morning or evening, and it should not be done within an hour after a meal. Before swimming, you must fully prepare to avoid cramps and colds.