17 nutritional foods recommended by American nutritionists

17 nutritional foods recommended by American nutritionists Improve your health without a good diet. Eating right foods also helps to improve brainpower. According to the latest report from the US “Yahoo Women’s Network”, Dr. Moreno, an American nutritionist, recently listed the following 17 foods in his new book to help improve brainpower.   1. Lean Steak:Read More

Drink milk in the summer to clear away heat and detoxify

Drink milk in the summer to clear away heat and detoxify Milk contains about 70% of water, the protein and traces of which are easily digested and absorbed by the human body. Therefore, in the hot summer, allowing milk can replenish the water lost due to human sweating, and can increase nutrition, which is extremelyRead More

What women eat after 25 years of age can supplement hormones

What women eat after 25 years of age can supplement hormones Hormones have an indispensable relationship with women’s health, and various changes in hormones are always particularly prominent in women. Food is an important factor in supplementing hormones, especially eating yellow foods more, which can help to promote female hormone secretion.   The human body secretesRead More

Eat jujube fitness in spring

Eat jujube fitness in spring When it comes to jujube, we often think of sweet Hetian jade jujube, golden candied jujube or Ejiao date. Actually, jujube is not only food, but also a good medicine. Traditional Chinese medicine regards it as a moisturizing supplement, which is very suitable for eating in spring.   Liver function isRead More

The strongest detox food in the world

The strongest detox food in the world Environmental pollution, computer radiation, and bad dietary habits may cause the body to produce various physiological wastes. Toxins accumulate in the body for a long time, causing memory loss, grayish yellow, constipation, hemorrhoids and other systemic diseases. Therefore, how to detoxify has become a health topic of concernRead More

Autumn health lung recommended seven health soup

Autumn health lung recommended seven health soup Autumn is dry, so nourishing the lungs is very important. The best effect is the health soup. Today, I recommend the practice of seven kinds of health soup, you can choose according to your own needs.   First, Qinglong White Tiger Soup Ingredients: 10 green olives (smashed), 250 gramsRead More

There are coups to prevent calf cramps at night

There are coups to prevent calf cramps at night In general, leg cramps affect muscles in the calf area (large muscles are called gastrocnemius muscles) or muscles along the soles of the feet. . hzh{display:none;}  可以立即采取的最佳对策是轻轻拉伸绷紧的肌肉。The first method is to hold the toes first and then slowly pull the soles toward you. This will stretch theRead More

Beware of unknown dead spots around your neck

_1 Beware of unknown dead spots around your neck “Acupoints” has always been a kind of martial arts used by advanced talents in the novel. Does the human body really have a “deadpoint” statement? If there is a “dead point”, how much force will lead to death? Is there a “dead point” on the neck?Read More