There are coups to prevent calf cramps at night

There are coups to prevent calf cramps at night

In general, leg cramps affect muscles in the calf area (large muscles are called gastrocnemius muscles) or muscles along the soles of the feet.


hzh{display:none;}  可以立即采取的最佳对策是轻轻拉伸绷紧的肌肉。The first method is to hold the toes first and then slowly pull the soles toward you. This will stretch the gastrocnemius muscles.

The second method is: lean your body in front of a wooden board and your heels on the ground.

If there are only a few, then focusing your weight on a leg that has cramps can also help, but fall with due care: it’s better if someone nearby can help.

Warmth (using an electric blanket or warm water but not boiling water) or massaging the legs and feet can also relax the muscles, but it is best to try stretching the muscles first.

  Here are five tips for preventing leg cramps before they get worse: Wear comfortable shoes.

Problems with flat feet and other body structures make some people particularly prone to leg cramps.

The right shoes are one way to recover.

  Pull loose the bedding.

Many people like to cover their quilts tightly while sleeping.

However, especially when lying on your back, the quilt may press on the feet, which will tighten the gastrocnemius and plantar muscles.

Tight muscles are prone to fractures.

Just loosen the bedding.

  Preliminary muscles.

Gut gastrocnemius and foot muscles can help prevent cramps in the first place.

The method of fracture is the same as the method of fracture of gastrocnemius and foot muscles during leg cramps.

You can also place the front of your foot on the first step of the stair step and slowly press down on the heel to bring the heel down to the step position.

  Drink plenty of water.

If you usually have a lot of activities (including walking, gardening, doing housework), you need to add liquid distillation and dehydration, but do not overdo it.

Large amounts of fluid can reduce the concentration of sodium in the blood, which can cause various problems, including muscle cramps.

How much water you should have depends on the amount of activity you have and the food you eat.

Because thirst stimuli become weaker with age, we may forget to drink enough water when we are old.

Some people are also concerned about the increased use of toilets due to drinking too much water, especially at night.

  In order to prevent calf cramps, you should usually pay attention to avoid cold or sudden excessive movement of your legs for too long; diet should be supplemented with calcium. Foods rich in calcium include shrimp, shrimp skin, dairy products and green vegetables, kelpSesame sauce, bone soup.

More exercise and sun exposure are good for bone growth and health care. Oral calcium lactate and calcium gluconate can also be taken orally.

  The difference between muscle pain and cramps Sometimes leg muscle pain is often mistaken for leg cramps.

The difference between the two is huge.

For example, persistent muscle pain (not leg cramps) is a rare complication of the lipid-lowering drug statins.

When the muscle is in use, when walking, poor blood circulation in the legs can cause muscle pain, and muscle cramps are most likely to occur when the muscles are at rest.